I signed up for a free app called, “noom vibe,” and so far it’s helping me keep my word. It’s an app that helps you lose weight. You don’t have to do it alone, rather it’s with family or friends or friends online. 

I have never liked drinking water and today was the first time I ever drank six cups of water, as was suggested by this app. I may only be able to do this when I am at home, but I am proud of myself for doing it.

I noticed one thing today? I rather drank warm water. One would think I was boiling water for tea all day, but they would have been wrong. I meant to add some lemon in one of these cups. 

I once told my doctor I was drinking water with lemon in it and my eyes opened when she asked, “why”? I couldn’t believe I had to tell her lemons are good for vitamin C.  I am laughing. I didn’t bother to tell her I was also drinking: lemon, ginger and turmeric powder at least twice a week. Oh, I almost forgot the black pepper. I either do a shot or add some hot water for tea. I will add an article that can say more on how good this taggy drink is for you..

{} Turmeric with ginger and black pepper: Science says taking these herbs and spices together will get you the best results – The Manual  {} 

I went for a walk earlier, one short workout, and I want to do one more before it gets too dark. I had to stop looking at the big picture, because there wasn’t any motivation. That picture actually stopped me from wanting to move forward.

One has to start from the beginning before one can get to the end. I am smiling, because I know I can reach my goal. I never thought I would drink so much water, workout more than once a day, or even sit down long enough to do some meditation.

Oh before I forget. On this enjoyable app there is, “fiton” and they give you a list of things you can do at all levels. If you have Roku you can also add it to your TV

For a better view.  Have fun for a better you.

Bye IV Now, LD*