I started an app called noom vibe. It’s an app that will help me get back to the person I used to be. I realized I needed help, a good motivation to help me keep moving. It’s hard when you are alone in the physical world, but I know my Lord Jesus is with me every step, every breath, He is in everything I do. Through Him I will overcome everything that is in my way….

I know I should be drinking more water and eating better. I am going to make sure I rearrange how I think. I eat on how I am feeling. At first I tell myself I am going to eat a little at a time, because I don’t want to give up on food I like, and have been eating for years. That doesn’t always work, because it’s hard to stop eating good food. I was more active a few days (years) ago and could eat anything.

I was told by my doctor I need to add more vitamins to my diet. I know vitamins are good, but I am so over taking pills. There has to be another way?

https://www.webmd.com/diet/foods-high-in-vitamin-d3

23 Healthy Foods That Are High in Vitamin 

I like the idea of a two for one. I can go for a thirty minute walk (or longer if I am talking to someone or into my music) and get some vitamin D (don’t forget the sunscreen) as I burn off a few calories. 

BYE IV NOW, LD*