After spending hours at the hospital with my mother, because of the same old problem. She isn’t alone, it is hard to stop eating what we have been eating for over fifty years, but enough is enough. The salt has to go and more water has to be taken in.

I awoke with new eyes. I cannot stress how much I DO NOT like water.  I told myself, “I am going to Change”, and I have done just that. 

1. I got my cup of hot water (which should be drunk on an empty 

tummy)  https://www.healthline.com/health/benefits-of-drinking-hot-water?fbclid=IwAR0ZhXdxn5T65sPpYE__5mQU0birOuZ5dTm3GhoikYS00Mxcjk8sQSCmSTI#removes-toxins   

2. I went for a walk. I was doing good for a while, but I stopped doing this simple little step. I couldn’t just sit and watch the blue sky from inside my air condition room, I had to get out and feel the sun’s rays on my skin. (This was before 9am, so it hadn’t gotten that hot yet) I enjoyed my walk and because I was on the phone 35 minutes passed without me hardly noticing. I said I was going to walk at least 30mins and I was able to keep my word.
3. I am about to enjoy a simple breakfast as I plan out a healthy menu for the rest of the week.

What is it going to take before you change the way you look at what you are eating, what you are doing, and how are you truly living? I know change is HARD, but who says living your BEST LIFE was going to be easy? We may not get tomorrow, so why not make the most of TODAY?

BYE IV Now, LD*