I am working hard to drink more water and less coffee. Even though coffee tastes better. I was looking for a healthier coffee and didn’t come up with any. At least none that didn’t have a side effect. Dandelion coffee is supposed to be good for you, and it does help you go to the bathroom, but who wants that? Then again, if there is ever a need, I guess drinking coffee to help would be a good thing.

Drinking hot spicy lemon water and watching an old movie is better than drinking another cup of coffee. I am sipping on a bottle of water here and there, because I know it’s good for me. I have stopped trying to figure out why what is healthy either tastes bad or costs a lot?  

I am finding myself chewing on gum, instead of getting the chips that are on top of the refrigerator. I did get Lays with less salt, so not as bad, but it’s true no one can get just one or a few. There is also some onion dip inside of the frig. I may have gotten that for someone else, but it’s still there for me to enjoy as well.

I may have to look up some ways to jazz up my water: 

• https://vegfusion.org/jazz-your-water/
• https://simpledigestionsolutions.com/10-ways-to-jazz-up-your-water/
• https://www.onecrazyhouse.com/30-ways-to-flavor-water/

I can’t wait to try some of these and hope for a better tasting cup of water….

Bye IV Now, LD*