First day of drinking hot lemon water with cayenne pepper. I went a little light on the cayenne pepper, because I thought it was going to be a little too spicy. I like lemon, so I added more of that. 

I know hot water is good on an empty tummy, but I was wondering if something spicy would be better.

{}https://strengthandgracefitness.com/detox-lemon-cayenne-water/ {}

{}https://www.healthline.com/health/benefits-of-drinking-hot-water {}

One is spicy (the hot water with the cayenne pepper) helps you go to the bathroom. The other hot water drink is great for dehydration.

Water does wonders to help you stay healthy.

Isaiah 43:19 NIV

[19] See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.

https://bible.com/bible/111/isa.43.19.NIV

Time for a short workout and after my coffee a walk around the neighborhood.  Small steps will still get you to your goal.

Bye IV Now, LD*