There was a time I would go for a walk when I was upset, but today I can barely walk two blocks before my foot starts hurting. Then again, I haven’t tired in a while. I have been doing low impact workouts. I may try to go for a walk when the sun comes out 

There was also a time I would eat and it didn’t matter if it was sweets or savory. I just ate, even when I wasn’t hungry.

I am up, but I don’t really want to eat and I am surprised. I am learning to eat when I am hungry or eat before I am going out for the day.

Looking up from my screen, I noticed the light coming from my window. I think I will go for that walk and start my day off with a Smile.

Bye IV Now, LD*