A deep breath in and a slow release of that same breath of air. A smile knowing you are keeping your word. I just finished a thirty minute walk and two bottles of water. Now that may not seem like much to most, but I am not concerned with anyone else. This is my journey and I am smiling.
Yesterday (Sunday July 28th, 2019) was the first time in a month I was able to praise in dance at church. I was standing longer and the pain in my back wasn’t part of service. The pain did return, but I was grateful for the pain free time I had.
Just like that story of the “turtle in the hare” slow and steady wins the race. Well, I am not in a race, but I will win on being a better me, and doing it my way.