I have never been the one who likes to drink water. I know it’s good for me, but I still have to figure out more creative ways to drink it. Hot or cold, inside and outside of your body, we all need water.

I have started adding pineapples to my water with something with ginger or cucumbers. I read about adding cilantro as well. I haven’t tried this yet, but I can’t wait to see if it tastes as good as the other two.

I know this may sound a little crazy, but drinking hot water is actually good as well. I can actually sip on it as I read and drink a full cup. Well, if I am not thinking too hard about it.

I will continue to look for better ways to drink more water as well as drink what I need to be a better me. This love and hate for water will NOT stop me from drinking it.  I am still looking for better ways to drink more water:

• https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-for-drinking-more-water
• https://www.timesnownews.com/health/article/hydration-tips-is-there-a-correct-way-to-drink-water-all-you-need-to-know/633188#:~:text=The%20correct%20way%20to%20drink%20water%20is%20to,wa
• https://www.everydayhealth.com/water-health/drinking-water-taste.aspx
• https://www.shape.com/healthy-eating/healthy-drinks/20-tips-make-drinking-water-taste-better

Just one cup at a time…..

Bye IV Now, LD*