Today was the first time in two months I was able to go outside for a walk. I would have been out longer, but there were so many dogs out. I didn’t mind the ones on a leash, but the ones that weren’t. I am going back to what was said years ago, “ if you don’t have anything nice to say – don’t say anything at all”. I may have walked longer. Well, I am glad I got in an hour.
I got to thinking about what my doctor had said about me eating more protein and I’m like “I eat two eggs every morning and at least one dish with chicken in it once a week”. I thought that was enough, but I guess I was wrong.
I like eating mostly veggies and fruit. The thought of eating more meat had me making faces. Then I found myself asking a question or two. Here are a few suggestions I got from Google:
Hemp Seeds (2 Tbsp) Protein: 9 g Calories: 164 calories = Raw foodie fan and superfood expert David Wolfe says hemp seeds are one of his favorite high-protein mix-ins—and for good reason. In addition to protein, they’re high in iron, magnesium, and omega-3s. Bonus: These mild, slightly nutty seeds pair well with just about everything.
Tahini (2 Tbsp)Protein: 5.2 g Calories: 188 = While this paste of ground sesame seeds is normally an ingredient in hummus, it can add a wonderful creaminess and a dose of healthy fat and protein to smoothies, says Rania Batayneh, MPH, author of The One One One Diet (published by Rodale, which also publishes Prevention). “It’s also a great alternative if you can’t have nut butters.” One of Batayneh’s favorite combos: Tahini, milk, dates, and a mix of spices like cardamom, cinnamon, and vanilla.
Chia Seeds (2 Tbsp) Protein: 4.7 g Calories: 138 = Like hemp, protein-rich chia seeds can be added to any flavor imaginable. “These are crazy good for you,” says Kumai. “Just 2 Tbsp provides you with 40% of your daily value of fiber and five times the omega-3s of a quarter cup of walnuts.” Since they develop a gelatinous texture when added to liquids, they’re also a great way to thicken up a smoothie.
Pumpkin Seeds (2 Tbsp)Protein: 5 g Calories: 126 = Protein-rich pumpkin seeds are a favorite mix-in of Jennifer McDaniel, RD, spokesperson for the Academy of Nutrition and Dietetics. They’re also loaded with magnesium, a key nutrient for strong bones and optimal muscle functioning. For a richer, nuttier flavor, try roasting them. They’re great blended with pumpkin puree, milk, maple syrup, and cinnamon—basically, fall in a cup!
Avocado (½ cup) Protein: 2.3 g Calories: 192 = Avocado’s combo of healthy fats and protein can keep you full for hours. People who included half an avocado in their lunch had a 40% decreased desire to eat over a three-hour period compared to their desire after a standard avocado-less lunch, according to a 2014 Nutrition Journal study. Masters recommends pairing it with unsweetened cocoa powder, milk, dates, and spinach for a healthier take on the chocolate shake.
I only like two out of five items on this short list. Well, who doesn’t like avocados and pumpkin seeds? I will have to go try adding a few of the other items into my diet. I went and bought a mixer, so I can make smoothies, and take more steps to becoming a better me…
I had started looking for videos in Minnesota, but I couldn’t find any. I was about to give up on this state, but I really didn’t want to believe that I couldn’t find something nice to do in Minnesota. Then I asked Google a question and this site came up:
I love going to the malls. One doesn’t have to go to the mall to shop. The mall is the best place for walking in a cool atmosphere. One can also plan their shopping day as they walk past each shop. My eyes were wide open when I took a virtual tour of “The Mall of America.” There is something for every age and one may have to come back a few times before seeing everything. Cool for me…
Simply Walk 4K – Mall of America – Bloomington, Minnesota USA 4K Walking Tour Jan 2022 {}
Video #1 – I enjoy this video. I REALLY want to go to this mall. Click on the website and find out more info……
I went back on youtube to find some more videos, but other than school stuff and showing a new house to buy – it was a bust. I came across another website… https://leechlake.org/
At first look, I thought it was going to be all about fishing, but I was wrong. There are a lot of things to do other than fishing. I couldn’t find a video other than fishing, so if you like to see some of the nature walks, bike riding, and so on.
Here are a few sites when I asked this question, “things to do in Minnesota?”:
I am still in shock that I had to change jobs, from working retail to a grocery store, and in more pain than I was after giving birth twenty fours years ago. Okay, then I thought about working from home. A good idea. Then again not every homebase job is best for you or not real at all.
I found one that sounded good and I checked and double checked and was about to sign up for it. Then a voice said, “ARE YOU SURE,” and that got me looking once again. I am glad I did, for it turned out to be a scam.
I am not the best person to work a computer, so I didn’t think I could do that, and I am back to where I started. The word transcript came about, most said all you need to know is how to read and write English and type, but that was putting it lightly. One should be able to type fast, faster than fast past 35 wpm. I am out of luck there.
I WILL NOT GIVE UP, because coming home in pain EVERY DAY is just no F.U.N!!!! I am still thinking about Pinterset and opening my own shop on shopify.
This is me thinking outside of the box and rethinking how I am going to be a better me. Who says I have to stay where I am and work myself to a point where I can no longer enjoy life. Today was a great day to go for a walk. I was in pain all morning and now that it’s early evening it’s a little too late for me to go for that walk.
** A Side Note: I was supposed to write about Minnesota for my next “Online traveling” story, but couldn’t find anything I liked. I am going to try again, but if not I will be moving onto Mississippi..
My next place to travel online is Michigan. I don’t know much about the place. I have heard of Michigan State, but is that a basketball or a football? I am about to get that question answered as well as find out what else is there to know about this state….
{} Michigan State of the United States of America michigan.gov
Michigan is a state in the Great Lakes region of the upper Midwestern United States. Its name derives from a gallicized variant of the original Ojibwe word ᒥᓯᑲᒥ, meaning ‘large lake’. Wikipedia{}
Great lakes sound like a nice place to visit. Time to open my mind to learn something new………
{} Michigan State University Public University msu.edu Michigan State University is a public land-grant research university in East Lansing, Michigan, founded in 1855 as the Agricultural College of the State of Michigan, the first of its kind in the United States, predating the Agricultural College of…Wikipedia {}
The joke is on me, because Michigan State is a college with various sports teams within its family.
{} The Michigan State Spartans are the athletic teams that represent Michigan State University. The school’s athletic program includes 23 varsity sports teams. Their mascot is a Spartan warrior named Sparty, and the school colors are green and white. The university participates in the NCAA’s Division I and the Football Bowl Subdivision for football. Michigan State Spartans – Wikipedia en.wikipedia.org {}
{} Midland, Michigan City in Michigan, United States midland-mi.org
Midland is a city in Midland County, Michigan, United States. It is the county seat. The city’s population was 41,701 as of the 2019 census estimate. Wikipedia
Peter Owen Midland, MI is a small city in Michigan with tons to do! I spent the first 18 years of my life here and put together my list of the top 10 things to do. {}
Video #1: I didn’t know what to expect, but the list of things to do and places to see. I enjoyed the video enough to learn more…..
Light Travels, Fun, Lifestyle, and Experiences Light Travels You Tube Channel features the joy and the simple happiness of life featuring whatever we do and wherever we go. Adventure of our ordinary life and this beautiful World from the America’s in the West to the Philippines in the East or all over the World. Travel, explore, and experience the World and enjoy life to the fullest. SUBSCRIBE here: http://www.youtube.com/c/LIGHTTRAVELS Thank you {}
Video #2 : This drive through video was nice. A lot of water and beautiful trees. It seems to be a quiet place to live
Tiny House Giant Journey Suzanne takes us on a tour of her “forest house” on Orcas Island in Washington. This magical cabin w/ a spectacular ocean view was designed and built by PNW famous designer – SunRay Kelley. Suzanne fell in love with the house, bought it, and lived in it for 8 years. Then she started renting it out to guests. https://www.youtube.com/user/tinyhous… BOOK THIS TREE HOUSE: https://www.vacationrentalssanjuanisl… {}
** Video #3 Sorry, this video was a sidetrack, because I saw the cute little house and had to see what it was about. In the middle of her tour I realized I would Love to stay there awhile. I am thinking about making a wishlist on places I want to go and visit. Then I remembered I am supposed to be in Michigan, so let me get back there.
US Historians Hi, guys in this video we are going to check out the 10 best places to visit in Michigan. The state is in the middle of the great lakes; the midwest state of Michigan is located in the northern part of the United States along the border of Canada. It’s home to around 12 000 lakes and beaches; it comprises two peninsulas and several private islands. In the time of spring, the ann arbor and grand rapids come to life and welcome visitors to wander along the charming streets and relax on the patio eating summer is the time to enjoy vintage vacations in the sands of Mackinac island and swim in the waters of lake Michigan. Autumn is the time to travel on the scenic roads of upper Michigan to see the colorado changing leaves although its abundance of waterways dominates the state most of it is covered by endless wilderness and forests therefore many outdoor activities can be enjoyed including camping hiking and sailing surrounding its breathtaking cities and towns The city is known as the cultural capital of Detroit and is among the most fascinating destinations to explore in Michigan. {}
Video #4 I Love to view. Nature’s pictures are breathtaking, but the computer voice made me want to click off on this video. Who says you need words to enjoy what you are watching? Well if it isn’t a long video that is haha.. I did add the subtitles to it and was able to read what was being said.. A nice help from the real computer…
TraveloworldWelcome to traveloworld YouTube channel! This video is about 📍 Top 10 Best Summer Vacation Destinations In Michigan. Several segments are licensed under creative commons: https://creativecommons.org/licenses/ Summertime means getting out on the water, and there’s no better location to do that than in Michigan. In fact, the Great Lakes encompass the majority of the state. The state is great for a lake trip for many reasons other than just the warm water and beaches. Small towns give a pleasant aspect to the atmosphere, while big cities have plenty of culture, food, and drink to offer. For an amazing trip, book one of the many Michigan vacation rentals. Take a trip to one of these Michigan summer vacation destinations for a great experience. {}
Video #5 This video gives you more places to see and some ideas on what you can do there. If you like to be on the water Michigan looks like the best place to visit. I know I saw a cute lighthouse and that got me thinking ‘I wonder if you can not only go inside, but maybe stay a night or two. It would have to have modern plumbing for me.’ I may have to look into this new idea. At least I know there won’t be an invisible dragon. Haha Like, “Pete’s Dragon.” I believe that was a Disney movie. Let me double check that answer.. I was right, it’s a Disney movie..
I need to get back to my burgundy project. I now remembered why I only start big crochet projects in the winter time. Oh well, a paid project has no real start date, and I will never turn down a paid project..
3am Thunder of Words 
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