Okay, I changed my mind about walking outside in the cold (way 2 sleepy & my mind is on my next project) I decided to dance. I sometimes talk 2 fast & say the 1st thing out of my head, (not always a good thing) because when I told a friend I started dancing again and said, “it’s not what you are thinking”. I had to go back and apologize, because not all guys have a dirty mind.

I only got through 30mins (I WILL GET BACK N SHAPE 1 DAY), but this is a good tired feeling.. I remembered the 1st time I tried this dvd I could only do 10mins.

I am going to fix a cup of hot tea and work out a plan to get me moving at least 30mins everyday to be a better me.

Changing how I eat won’t do any good unless I change how I move.

Bye IV Now, LD*