A Short List..

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I Will lose this weight.

I Will Never get a Needle in my knee again.

I will find a better job. 

I said it, I believe it, and it’s already done ..

I believe words are powerful. They have the ability to hurt or to encourage, so be careful of what you say..  

Bye IV Now, LD*

A Better Cup of Water….

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I am working hard to drink more water and less coffee. Even though coffee tastes better. I was looking for a healthier coffee and didn’t come up with any. At least none that didn’t have a side effect. Dandelion coffee is supposed to be good for you, and it does help you go to the bathroom, but who wants that? Then again, if there is ever a need, I guess drinking coffee to help would be a good thing.

Drinking hot spicy lemon water and watching an old movie is better than drinking another cup of coffee. I am sipping on a bottle of water here and there, because I know it’s good for me. I have stopped trying to figure out why what is healthy either tastes bad or costs a lot?  

I am finding myself chewing on gum, instead of getting the chips that are on top of the refrigerator. I did get Lays with less salt, so not as bad, but it’s true no one can get just one or a few. There is also some onion dip inside of the frig. I may have gotten that for someone else, but it’s still there for me to enjoy as well.

I may have to look up some ways to jazz up my water: 

I can’t wait to try some of these and hope for a better tasting cup of water….

Bye IV Now, LD*

Restarting Bleach…

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Restarting Bleach Again

Heads up here is an answer from Google as to a brief info about, “Bleach,” just in case it’s new……

{Bleach is a Japanese manga series written and illustrated by Tite Kubo. It follows the adventures of a male teenager Ichigo Kurosaki, who inherits his parents’ destiny after he obtains the powers of a Soul Reaper-a death personification similar to the Grim Reaper-from another Soul Reaper, Rukia Kuchiki. Wikipedia                                                                                               Author: Tite Kubo Volumes: 74 (List of volumes) Published by: Shueisha     English publisher:  AUS Madman Entertainment NA Viz Media              Adaptations: Bleach (2004), MORE Genres: Adventure fiction, Supernatural fiction} 

Season 10….

  • I couldn’t wait until Bleach returns. I thought I would watch it again from the start, but I couldn’t bring myself to do that. I remembered each episode and could watch it again. 
  • I started at Season 10 and as I worked on my burgundy project (hoping to finish it today, which didn’t happen) and enjoy a day of rest.  
  • Bleach isn’t an anime a young person should watch or one who doesn’t want to watch a fighting anime.       
  • Bleach comes in my top ten anime that I like a lot. One day I will make a list of all the anime I like the most……..                                                          

  Bye IV Now, LD*

Not Again…

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I got up today with a purpose. I have been looking into a side job for a few weeks and finally found one I really wanted to do. The words fear and afraid only crossed my mind for a second. Then I realized who I am and I will Never give up on myself.

My way of thinking when in doubt, get into the word. My mind may wander, my feelings may get hurt, and I am unsure of myself at times. I like to say I always find what I am looking for, but that’s a joke. I like to go to my church service online. I came across a title called, “Not be Afraid,” and I got some highlights from that teaching.   

{ The Lord is my light and my salvation— Whom shall I fear? The Lord is the refuge and fortress of my life— Whom shall I dread?
Psalms 27:1 AMP
https://bible.com/bible/1588/psa.27.1.AMP

When the wicked, even mine enemies and my foes, came upon me to eat up my flesh, They stumbled and fell.
Psalm 27:2 KJV
https://bible.com/bible/1/psa.27.2.KJV

Though a host should encamp against me, my heart shall not fear: Though war should rise against me, in this will I be confident.
Psalm 27:3 KJV
https://bible.com/bible/1/psa.27.3.KJV }

It’s true I know I shouldn’t fear anything or anyone. It is easier said, then done, but it’s true. I start thinking about what if’s and here comes the meaning of that word. 

{ For in the time of trouble he shall hide me in his pavilion: In the secret of his tabernacle shall he hide me; he shall set me up upon a rock.
Psalm 27:5 KJV
https://bible.com/bible/1/psa.27.5.KJV

When thou goest out to battle against thine enemies, and seest horses, and chariots, and a people more than thou, be not afraid of them: for the LORD thy God is with thee, which brought thee up out of the land of Egypt.
Deuteronomy 20:1 KJV
https://bible.com/bible/1/deu.20.1.KJV

for the LORD your God is he that goeth with you, to fight for you against your enemies, to save you.
Deuteronomy 20:4 KJV
https://bible.com/bible/1/deu.20.4.KJV

For God did not give us a spirit of timidity or cowardice or fear, but [He has given us a spirit] of power and of love and of sound judgment and personal discipline [abilities that result in a calm, well-balanced mind and self-control].
2 Timothy 1:7 AMP
https://bible.com/bible/1588/2ti.1.7.AMP

I sought the Lord [on the authority of His word], and He answered me, And delivered me from all my fears.
Psalms 34:4 AMP
https://bible.com/bible/1588/psa.34.4.AMP  } 

I got ready to start my new adventure and at the start a new sign popped on my computer. I thought my computer was set up for all programs, but I may have been wrong. I started second guessing. I couldn’t get that thought out of my mind. 

Once again. I am putting my hopes and dreams aside, but I WILL NOT GIVE UP ON MY DREAMS. I will get someone to look at my computer and add the right program. I WILL NOT BE STOPPED……

Bye IV Now, LD*

More Protein

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Today was the first time in two months I was able to go outside for a walk. I  would have been out longer, but there were so many dogs out.  I didn’t mind the ones on a leash, but the ones that weren’t. I am going back to what was said years ago, “ if you don’t have anything nice to say – don’t say anything at all”. I may have walked longer. Well, I am glad I got in an hour.  

I got to thinking about what my doctor had said about me eating more protein and I’m like “I eat two eggs every morning and at least one dish with chicken in it once a week”. I thought that was enough, but I guess I was wrong.  

I like eating mostly veggies and fruit. The thought of eating more meat had me making faces. Then I found myself asking a question or two. Here are a few suggestions I got from Google:                                                                                  

  1. Hemp Seeds (2 Tbsp) Protein: 9 g  Calories: 164 calories = Raw foodie fan and superfood expert David Wolfe says hemp seeds are one of his favorite high-protein mix-ins—and for good reason. In addition to protein, they’re high in iron, magnesium, and omega-3s. Bonus: These mild, slightly nutty seeds pair well with just about everything.
  2. Tahini (2 Tbsp)Protein: 5.2 g Calories: 188 = While this paste of ground sesame seeds is normally an ingredient in hummus, it can add a wonderful creaminess and a dose of healthy fat and protein to smoothies, says Rania Batayneh, MPH, author of The One One One Diet (published by Rodale, which also publishes Prevention). “It’s also a great alternative if you can’t have nut butters.” One of Batayneh’s favorite combos: Tahini, milk, dates, and a mix of spices like cardamom, cinnamon, and vanilla.
  3. Chia Seeds (2 Tbsp) Protein: 4.7 g Calories: 138 = Like hemp, protein-rich chia seeds can be added to any flavor imaginable. “These are crazy good for you,” says Kumai. “Just 2 Tbsp provides you with 40% of your daily value of fiber and five times the omega-3s of a quarter cup of walnuts.” Since they develop a gelatinous texture when added to liquids, they’re also a great way to thicken up a smoothie. 
  4. Pumpkin Seeds (2 Tbsp)Protein: 5 g Calories: 126 = Protein-rich pumpkin seeds are a favorite mix-in of Jennifer McDaniel, RD, spokesperson for the Academy of Nutrition and Dietetics. They’re also loaded with magnesium, a key nutrient for strong bones and optimal muscle functioning. For a richer, nuttier flavor, try roasting them. They’re great blended with pumpkin puree, milk, maple syrup, and cinnamon—basically, fall in a cup!
  5. Avocado (½ cup) Protein: 2.3 g Calories: 192 = Avocado’s combo of healthy fats and protein can keep you full for hours. People who included half an avocado in their lunch had a 40% decreased desire to eat over a three-hour period compared to their desire after a standard avocado-less lunch, according to a 2014 Nutrition Journal study. Masters recommends pairing it with unsweetened cocoa powder, milk, dates, and spinach for a healthier take on the chocolate shake.

I only like two out of five items on this short list. Well, who doesn’t like avocados and pumpkin seeds? I will have to go try adding a few of the other items into my diet. I went and bought a mixer, so I can make smoothies, and take more steps to becoming a better me…

Bye IV Now, LD*